QiGong

Tuesday, May 21, 2013

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Mind Body Spirit » QiGong

Mind Body Spirit

Comfortable (loose) clothing and physician approval is recommended for Yoga, NIA, Qigong and Zumba classes.

No reservation necessary, except as noted!

Please note: For the safety of everyone, if you are attending a CSC movement class please arrive promptly at the designated class start time (or earlier if possible). Thank you!

Qigong

11:00AM - Noon, Fridays: The Practice of QiGong

Thank you to Ron Rain, Sue Ashwell, and Harrison Beard for the gift of this class.

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri 63131

Led by certified Qigong instructors. Through slow gentle movements like those in T'ai Chi (but utilizing only healing, peaceful moves) in concert with breathing, learn to reduce stress, increase vitality and develop a sense of well-being. Complement your health inside and out! For cancer patients, survivors and caregivers at any level of performance and physical condition.

Medical Qigong-New Uses for Traditional Chinese Exercies - Alternative Therapies in Health and Medicine. January, 1996.

Exercise Room at CSC

Exercise Room

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