New Time! Tuesdays, 9:45-10:45 AM 

Please note that Nia will only be held on the 1st Tuesday of the month during June, July and August.

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri  63131

Nia is an expressive fitness and awareness movement program which combines the concentration of T'ai Chi, the poses of Yoga, the power of the Martial Arts, and the grace of dance to stay fit and enhance well-being. Led by certified Nia instructors Marianne Rosenthal and Reneigh Deboer.

Drop In- no reservation necessary.

 11:00AM - Noon, Fridays: The Practice of Qi Gong

Thank you to Ron Rain, Sue Ashwell, and Harrison Beard for the gift of this class.

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri  63131

 

Led by certified Qigong instructors.  Through slow gentle movements like those in T'ai Chi in concert with breathing, learn to reduce stress, increase vitality and develop a sense of well-being.   For cancer patients, survivors and caregivers at any level of performance and physical condition. Comfortable clothing and physician approval recommended.

Drop In- no reservation necessary.

Medical Qigong-New Uses for Traditional Chinese Exercies - Alternative Therapies in Health and Medicine. January, 1996.

Fridays: 9:15 - 10:15 AM
New time starting in April: Fridays: 9:30- 10:30 AM

Where: Cancer Support Community
1058 Old Des Peres Road
Des Peres, Missouri  63131

This aerobic dance offering is guaranteed to bust through any blues!  Lively contemporary music gets the energy rocking as you learn a variety of dance moves from various cultures. Take it slow or shake your booty, but join us for this program of fun and fitness!

Drop In- no reservation necessary.