Online Resources

We are excited to begin offering select in-person live programs starting October 27th. To participate in in-person programs you must:

• Register in advance to attend in-person programs through our online calendar here.

• Complete a Health Screening and Informed Consent prior to every session that you participate in (this will be emailed to you after you register for a program session).

• Stay masked at all times while at Cancer Support Community.

• Adhere to social distancing guidelines.

• Arrive on time but not more than 10 minutes prior to the start of your program.

Participants not comfortable returning to Cancer Support Community are able to continue receiving support virtually. Click here for our program calendar.

Walk ins are not permitted at this time. If you would like to schedule an appointment please email us at info@cancersupportstl.org or give us a call at 314-238-2000.

Only vaccinated staff members will be in the facility while live programs are taking place.

CLICK HERE for the link to our full reopening plan.

CLICK HERE for a link to our reopening guideline flyer.

Support

• If you are looking for support locally and want to speak to someone by phone call Cancer Support Community of Greater St. Louis at 314-238-2000. Leave a message and a member of the program team will return your call within the day. You can also email us at info@cancersupportstl.org.

• New Member Meeting • Wednesday, November 3 • 5:30 PM • RSVP for LIVE SESSION New to CSC? This introduction meeting allows people with cancer, their family and friends and the bereaved an opportunity to discover our programs and learn ways to be empowered by knowledge, strengthened by action, and sustained by community. Register here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178569&

• If you need immediate support call the Cancer Support Helpline. Counselors and resource specialists can be reached by phone at 1-888-793-9355 or live chat. Hours are Monday - Friday 9:00 a.m. - 9:00 p.m. ET as well as Saturday and Sunday from 9:00 a.m. - 5:00 p.m. ET.

• Open to Options is an individualized support counseling program where we can help you make a decision about a treatment plan that is right for you. We can help you build a list of important questions, concerns, goals, and priorities related to your treatment in preparation for an appointment with your physician. Contact the Cancer Support Helpline at 1-888-793-9355 to learn more.

Support Groups

• Weekly and monthly support groups are being offered through the HIPAA-compliant TeleMentalhealth platform, Zoom.
  • If you are interested in joining a weekly support group please email us at info@cancersupportstl.org.
  • If you are interested in joining a monthly support group please visit our online calendar or register below.
    
    
    • All Cancer Monthly Group • Third Tuesdays • 1:00PM - 2:00PM

    Register here: https://zoom.us/meeting/register/tJAucu6srDMvH9PD6bu8g4XfumKD7Fbh_7SK

    • Bereavement Monthly Group • First Thursdays • 6:30 PM - 8:00 PM

    Register here: https://zoom.us/meeting/register/tJwsdeGgpz8vEtMm-8xUIfI9QclijA64-lCC

    • Brain Tumor Monthly Group • Fourth Thursdays • 6:30 PM - 8:00 PM

      Register here: https://zoom.us/meeting/register/tJMpdOmqpzMoHdJ6QkQC9GdU97HQQfiVqAiS

    • Breast Cancer Monthly Group • Second Wednesdays • 5:30 PM - 7:00 PM

    Register here: https://zoom.us/meeting/register/uJIsc-iqqD0spuuoHW02eP_KSF6TXhmMhQ

    • Families Connect Parent Monthly Group • First Tuesdays • 6:30 PM - 8:00 PM

    Register here: https://zoom.us/meeting/register/tJ0vcOGgpjsrGtc0l3ux3CnodTOZP38LzA9q

    • Gynecological Cancer Monthly Group • Third Mondays • 6:30 PM - 8:00 PM

    Register here: https://zoom.us/meeting/register/tJEkde-trToqGNwW4COkaP27k5qggr8xQN7L

    • Lung Cancer Monthly Group • Second Thursdays • 6:00 PM - 7:30 PM

    Register here: https://zoom.us/meeting/register/tZApcOirqTguqbEWF8nkTlCdCO2doghSzw

    • Pancreatic Cancer Monthly Group • Fourth Mondays • NOON - 1:30 PM

    Register here: https://zoom.us/meeting/register/u5Qkf--hqjou4H3ssgGdPsehTECBvoTjHw

    • Prostate Cancer Monthly Group • First Thursdays • 6:30 PM - 8:00 PM

    Register here: https://zoom.us/meeting/register/up0scOihrTgvBi0v43BOChrZHwAJ4pLVrA

    • Transition to Survivorship • Third Thursdays • 6:30 PM - 8:00 PM

    Register here: https://zoom.us/meeting/register/tJElf--qrDwoS-AzFAYa8e51UWpDrKBlcQ

    By registering, you’ll have the option to save the online support group dates to your personal electronic calendars during the registration process. Your confirmation email will also receive a password for the meeting. New to Zoom? View instructions here.

Education

• Managing Side Effects of Cancer - Strategies for Coping • Thursday, October 28 • 6:00 PM - 8:00 PM • Via Zoom Mercy’s Laura Hooper, PT, and Karen Banks, M.Ed, LPC, will provide education about common physical and emotional side effects of cancer treatment. Learn to prevent, recognize, and manage these side effects with medicine, mind, and body. Participants will gain the knowledge to advocate for themselves and make the right decisions for their care. This is an interactive session, so bring your questions. Register here: https://zoom.us/meeting/register/tJAlfumvqDkpH9J_5ytkDBNOUq6UCALKEMEf

• Dr. Becky Lynn, MD lead a discussion on Sexual Health Through Cancer and common sexual side effects of cancer treatment and self-image concerns patients may face through their cancer journey.

• Facilitator, Kelly O'Neal, LCSW, shared information about how to make treatment decisions through the Frankly Speaking About Cancer: Making Treatment Decisions educational workshop.

• Dr. David Mutch lead the Frankly Speaking About Cancer: Precision Medicine educational workshop that provided fundamental information about precision medicine, biomarker testing, and types of targeted therapies to find the best treatment on an individual basis.

• Find information on specific cancers, treatments, cost of care, and more through our Frankly Speaking About Cancer Series.

Healthy Lifestyle/Stress Management

Mindfulness

• Art for Recovery • Monday, November 8 • 6:30 PM • RSVP for LIVE SESSION Join art therapist, Susie McGaughey, in using art as a tool for healing and connection. We will use simple materials and engage in a project focused more on the process of creating than on the product we make. Come for an opportunity to explore your creativity in a completely non-judgmental space and to connect with others through art. Register here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178572&

• Energy 101 • Monday, November 15 • 6:30 PM • Via Zoom Learn to balance your body's energies for optimal health with Healing Touch concepts to decrease tension and stress, and to promote healing. Register here: https://zoom.us/meeting/register/tJwtd-moqD8tH9Bf_Rq05R_W2YBnSo2NMhVS

  
  

• Sanctuary • Thursday, November 18 • 6:00 PM - 7:30 PM • Via Zoom Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level. Register here: https://zoom.us/meeting/register/tJApfuqvqj8tGNG8LnImDSSEgsnnQ7kmWeWc

• Join Kelly O’Neal, for a Moment of Mindfulness!
  • Relax with this color guided imagery
  • Sit back, breathe and relax into this body of water guided imagery
  • Take a moment to simplify your senses
  • Relieve excess tension and stress with progressive muscle relaxation
  • For more videos visit our YouTube page!

Stress Management

• Stress Less • Tuesday, November 9 • 1:00 PM - 2:30 PM • Via Zoom Feeling stressed out? Join us for this session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling… wherever the moment takes us! Register here: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ

• Writing Workshop • every Wednesday 1:30 PM - 3:30 PM • Via Zoom Whoa! I can’t believe I’m here…we will explore where we are in the present, living in the now. Topics include: Signs from the Universe, Giving Ourselves Permission, Self-Care and Nurturing Ourselves, What is Possible. Join others in a safe, caring space to discuss, write and share our ideas. Writers Workshop is a healing and supportive space where the written word is used to process our lives. Register here: https://zoom.us/meeting/register/tJMpc-2tqTotHtXzSZIxlc16Q6OHOE3LuLkP

  
  

Nutrition

• Healthy Holiday Shareables • Tuesday, November 16 • 6:00 PM - 8:00 PM • Via Zoom Join Caryn Dugan, STL VEG GIRL, as she demonstrates healthy, plant-based holiday dishes that are sure to be a hit. Menu items include: Sweet Potato Bisque , Radicchio Salad with Cranberry Orange Dressing , Pumpkin Parfait with Vanilla Cashew Crème. Register here: https://zoom.us/meeting/register/tJUpdu-qpzwoEt2qJ0nqN0p8QRB-zaYPiHY1

  
  
• Banana Bread Granola
  • Recipe
  • Video
    
• Coconut Curry Vegetables
  • Recipe
  • Video
• Vegan Biscuits and Gravy
  • Recipe
  • Video
• Vegan Lemon Bundt Cake
  • Recipe
  • Video
• Veggie Soup
  • Recipe
  • Video
    

 Movement

• Tuesday Yoga • every Tuesday • 10:00 AM - 11:00 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG

• Gentle Yoga • every Wednesday • 9:30 AM - 10:30 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN

• Journey to Relaxation • First Monday of each month • 8:00PM • Via Zoom Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor in or in bed. Have your pillows and blankets handy. Register here: https://zoom.us/meeting/register/tJIlc--gqjwqGNW3sHq5kN2vtPjql54h0iRX

Social Opportunities

• Craft Connection • Thursday, November 2 • 6:30 PM - 7:30 PM • RSVP for LIVE SESSION Learn new card making techniques with volunteers Rhonda Travers and Linda Schreier. Participants will create several unique cards each time! Both beginners and experienced crafters welcome. Register here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178566&

  
  

• Holiday Party • Thursday, December 2 • 6:30 PM - 8:00 PM • Via Zoom We’re having a party!! Join us for an evening of companionship, games, surprises, music and sharing with all of our CSC friends. Join Talent Dan Duffy, Monica Orban and Annie Gottsman and kick off the holiday celebrations! Register here: https://zoom.us/meeting/register/tJwqcuGuqj8iG9U2aJYnL5FkMZvu9sLLmr4R

  
  

Families Connect

• Families Connect Activity for the Entire Family/Give Thanks • Tuesday, November 2 • 6:30 PM • Via Zoom Both novice and experienced artists will enjoy a virtual art for well-being experience with teaching artist Maria Ojascastro. She’ll give you step-by-step instructions, inspiration, and lots of encouragement. We’ll send you a simple art supply list 1 week prior. Get ready to stretch your creativity as you enjoy the company of other CSC families. Register here: https://zoom.us/meeting/register/tJ0vcOGgpjsrGtc0l3ux3CnodTOZP38LzA9q

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• Join us for Storytime!
  • Books about mindfulness
  • Rainbow of emotions we all feel
  • The Invisible String
  • A Boy and a Bear
  • Fill a Bucket: A Guide to Daily Happiness for Young Children
  • Sad Isn't Bad: A good grief guidebook for kids dealing with loss
  • When someone you love has cancer: A guide to help kids cope
  • My dad has cancer
  • My mommy has cancer
  
  
• Activities for the whole family!
  • Art therapy activity
  • Scavenger hunt around your home
  • Signs of Hope Art project
  •  Zentangle
    
  • Take a few deep relaxing Butterfly breaths
  • Transforming Anger Through Art
  • Practice Gratitude 
  • Warming up with art

• Trying to figure out how to talk to kids about your cancer diagnosis? Program Director, Dannie Hodges, offers some helpful tips in this educational video - Frankly Speaking About Cancer: How to Talk to the Kids.

Jason Brightfield Young Adult Program

• Monthly Group • Wednesday, October 27 • 6:30 PM - 8:00 PM •Via Zoom This is a monthly group for adults between the ages of 18 and 40ish to find support and community when navigating through a cancer diagnosis and survivorship. Sessions are open for discussion, questions, and community building. Register here: https://zoom.us/meeting/register/tJwld-ioqDMvHtRU5FkNwDQtb0SOusUJNvOY