New Member Meeting • Friday, March 4 • 10:00 AM • Via Zoom This introduction to CSC allows people with cancer, their family and friends, and the bereaved an opportunity to explore our homelike environment, discover our programs, and connect with others looking to be empowered by knowledge, strengthened by action, and sustained by community. Register here: https://zoom.us/meeting/register/tJUudO2tpz8tE9Wim_s2lZwOok6qLSbB7jpG |
Register here: https://zoom.us/meeting/register/tJwsdeGgpz8vEtMm-8xUIfI9QclijA64-lCC
Register here: https://zoom.us/meeting/register/tJMpdOmqpzMoHdJ6QkQC9GdU97HQQfiVqAiS
Register here: https://zoom.us/meeting/register/uJIsc-iqqD0spuuoHW02eP_KSF6TXhmMhQ
Register here: https://zoom.us/meeting/register/tJ0vcOGgpjsrGtc0l3ux3CnodTOZP38LzA9q
Register here: https://zoom.us/meeting/register/tJEkde-trToqGNwW4COkaP27k5qggr8xQN7L
Register here: https://zoom.us/meeting/register/tZApcOirqTguqbEWF8nkTlCdCO2doghSzw
Register here: https://zoom.us/meeting/register/u5Qkf--hqjou4H3ssgGdPsehTECBvoTjHw
Register here: https://zoom.us/meeting/register/up0scOihrTgvBi0v43BOChrZHwAJ4pLVrA
Register here: https://zoom.us/meeting/register/tJElf--qrDwoS-AzFAYa8e51UWpDrKBlcQ
By registering, you’ll have the option to save the online support group dates to your personal electronic calendars during the registration process. Your confirmation email will also receive a password for the meeting. New to Zoom? View instructions here.
Cancer Risk in African Americans • Wednesday, March 9 • 6:30 PM - 7:30 PM • Via Zoom Cancer Risk in African Americans Program is for patients, caregivers, survivors, and health care professionals. It focuses on understanding cancer risk among African Americans. Presenter Dr. Lanis Hall, MD, MPH, and CSC facilitator, Karen Banks, M.Ed., LPC, explain risk, screening tips, causes of risk, and prevention measures. Register here: https://zoom.us/webinar/register/WN_oJtV8ZYcQDi_-5_bCf5ZcA |
Art for Recovery • Monday, March 7 • 6:30 PM • Via LIVE SESSION Join art therapist, Susie McGaughey, in using art as a tool for healing and connection. We will use simple materials and engage in a project focused more on the process of creating than on the product we make. Come for an opportunity to explore your creativity in a completely non-judgmental space and to connect with others through art. Register for LIVE session here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178674& |
Stress Less • Tuesday, March 8 • 1:00 PM - 2:30 PM • Via Zoom Feeling stressed out? Join us for this session of coping with anxiety and quieting your mind through breathing exercises, progressive muscle relaxation, guided imagery, creative journaling… wherever the moment takes us! Register here: https://zoom.us/meeting/register/vJAlduyorTgvPhuXve4VVo4PfzglipqJKQ?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Sanctuary • Thursday, February 17 • 6:00 PM - 7:30 PM • Via Zoom Mark Biehl, Certified Sound Therapy Coach, hosts this blissful journey with offerings of Tibetan singing bowls, gongs, chimes, indigenous flutes, drums, and keyboard atmospheres. Elements of breath work, guided reading, and group chanting are also featured to enhance and direct your experience to a higher level. Register here: https://zoom.us/meeting/register/tJApfuqvqj8tGNG8LnImDSSEgsnnQ7kmWeWc?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Energy 101 • Monday, February 21 • 6:30 PM • Via Zoom Learn to balance your body's energies for optimal health with Healing Touch concepts to decrease tension and stress, and to promote healing. Register here: https://zoom.us/meeting/register/tJwtd-moqD8tH9Bf_Rq05R_W2YBnSo2NMhVS?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Coping with Emotional and Physical Pain with Mindfulness • Wednesday, March 9 • 6:00 PM - 7:30 PM • Via Zoom Coping with pain is a leading concern for people impacted by cancer. Pain can be rooted in the emotional or physical body as a result of cancer, treatment regimens and traumatic experiences. There are ways to cope with or alleviate pain by using mindfulness techniques and relaxation therapy. Join Jan Munro, LPC, in this informative and experiential presentation about pain and learn strategies to lessen the effects and cope. Be prepared to feel relaxed and comfortable. Register here: https://zoom.us/meeting/register/tJwlfuypqjkiGdfBeEYB4nFu_uAxXtQF5Veh?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Fun with Flower Confetti • Friday, March 18 • 11:00 AM - 1:00 PM • RSVP for LIVE session Create flower confetti while enjoying the textures and scents of dried flowers and herbs. Use this confetti to decorate objects and create art. This class is facilitated by Jeanne Carbone with the Missouri Botanical Garden. Register for LIVE session here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178683& |
Mastering Your Energy with Food • Friday, March 4 • 11:30 AM - 1:30 PM • Via Zoom Please commit to all four sessions Bridgette Kossor, cooking instructor and energy guide, teaches this four-class series builds upon each other, offering a plant-based, energetic approach to food, as well as a space to explore loving self-care, living and how to nourish the whole self by connecting within, creating an inner system of nourishment and awareness. Topics covered in this program: (every class includes cooking instruction) • Cooking instruction, including techniques and their energetic effects on food and mood. • Learning how to balance moods and choices with the energy in our food and thoughts. • Exploring how to create an inner-based system for health and well-being by learning how to manage and master our own personal energy. • The scale of food energy, how to navigate and use it daily. Register here: https://zoom.us/meeting/register/tJcvd-6srj8tH936doyqhqVAVEdIM6pgzomO |
Tuesday Yoga • every Tuesday • 10:00 AM - 11:00 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIlceyorTgvGNXYtvHVD92I7U_KlDmZTvoG?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Gentle Yoga • every Wednesday • 9:30 AM - 10:30 AM • Via Zoom Through rhythmic breathing, gentle stretching and mental focus, participants can learn to ease physical and emotional tension. Register here: https://zoom.us/meeting/register/tJIsf-mhqD4sEteBRQRjpqOLiZJcDNsaKYfN |
Journey to Relaxation • First Monday of each month • 7:30PM • Via Zoom Calm the anxious mind by using gentle movement and stretches to achieve constructive rest. This practice can be done on a cushioned floor in or in bed. Have your pillows and blankets handy. Register here: https://zoom.us/meeting/register/tJIlc--gqjwqGNW3sHq5kN2vtPjql54h0iRX?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Whimsical Garden Sculptures • Monday, March 28 • 10:00AM - NOON • RSVP for LIVE session Join Jody Chassin to create colorful, whimsical sculptures made of wire, beads, and buttons. Use them in your potted plants, garden, or the CSC Inspiration Garden. Register here: https://cancersupportstl.app.neoncrm.com/np/clients/cancersupportstl/eventRegistration.jsp?event=178685& |
Guided Imagery with Vicki Atlas Israel • Tuesday, March 1 • 6:30 PM- 8:00 PM • Via Zoom Feel calmer, happier, healthier, and more empowered by building strength and resilience. Join Vicki Atlas Israel, a Mindset and Meditation Coach, speaker, and the Author of “Inner Power NOW” for an evening of guided meditation and imagery. She is also a consultant on holistic healing at a leading pediatric hospital and leads families through guided imagery and meditation. She is the creator of a NEW soothing app for families called “Inner Peace Time.” Her mission is to help relieve stress and pain, helping families thrive. Register here: https://zoom.us/meeting/register/tJ0vcOGgpjsrGtc0l3ux3CnodTOZP38LzA9q?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |
Monthly Group • Wednesday, February 16, March 23 • 6:30 PM - 8:00 PM •Via Zoom This is a monthly group for adults between the ages of 18 and 40ish to find support and community when navigating through a cancer diagnosis and survivorship. Sessions are open for discussion, questions, and community building. Register here: https://zoom.us/meeting/register/tJwld-ioqDMvHtRU5FkNwDQtb0SOusUJNvOY?_x_zm_rtaid=a_Xr8CGvSB6xcitgUD8E2A.1639514605634.b9852be2a12facab0c4de52b139fd76b&_x_zm_rhtaid=623 |